Weight Management & Consultancy

By using the latest technology in Body Composition (DSM-BIA), we measure your precise weight, body fat percentage, body fat mass, muscle mass and visceral fat level. Information needed to work out your precise BMI & BMR to ultimately set you on the road to a healthy weight and lifestyle. Together with the latest computer software, personal education and background on the subject, MeerkatFit Wellness Centre understands that the path to a healthy weight is not always easy and can only be achieved by motivation, support and aftercare. For this reason, MeerkatFit Wellness Centre is your one-stop centre for Healthy Weight and Healthy Living.

___________________________________________________________

Sports Nutrition & Fitness Training

Exercise is important, we all know that. But so is good form and progression in your exercise regime. So, whether you want to do Flexibility, Core, Balance, Plyometrics, Resistance, SAQ (Speed-Agility-Quickness) or Cardiorespiratory Training, we have the knowledge and experience to assist you in reaching your goals.

Whether you are a competitive athlete or just exercising to stay fit and healthy, it is important to provide your body with sufficient nutrients, not just to develop muscle and increase fitness, but also to decrease fatigue and injuries. We at MeerkatFit not only understand the demands the body has when under strenuous workloads, but also the nutritional needs for optimum exercise uptake.

The more and harder you exercise, the more prone you are to injuries, and it becomes very important to treat these injuries with caution. After an injury you want to 'get back into the saddle' as soon as possible, so with our advanced oxygen therapy we can assist in the management and healing of muscle, joint, ligament and tendon injuries.

___________________________________________________________

Fat Reduction Treatments

Ozone Therapy & Sauna Treatment

The benefits of Sauna and Ozone on the immune system and disease processes have been well documented. It is one of the most effective and painless detoxifying treatments currently available and aids in the treatment of several diseases by adding oxygen to the environment. This leads to the oxygenation of all tissues, organs and cells in the body, boosting the immune system and enhances blood and oxygen delivery throughout the body, ultimately delivering the following benefits:

•Increases White Blood cell count.
•Increases circulation, oxygen and nutrient delivery within the body.
•Burns 400-600 calories per session.
•Increases tumour necrosis factor by up to 500 times.
•Purge the body of accumulated toxins such as pesticides, PCBs, drug   residues, acidic wastes and much more.
•Stimulates the Immune System.
•Kills bacteria and viruses.
•Relaxes and loosens sore muscles.
•Stimulates the production of white blood cells, which are necessary to   fight infection.
•Ozone and hydrogen peroxide are anti-virucidal.
•Increases oxygen and haemoglobin disassociation, thus increasing the   delivery of oxygen from the blood to cells.
•Ozone and hydrogen peroxide are anti-neoplastic, which means they   inhibit the growth of new tissue-like tumours.
•Ozone oxidizes and degrade petrochemicals.
•Increases red blood cell membrane distensibility, thus enhancing their   flexibility and effectiveness.
•Increases the production of interferon and Tumour Necrosis Factor, which   the body uses to fight infections and cancers.
•Increases the efficiency of the anti-oxidant enzyme system,     scavenging excess free radicals in the body.
•Accelerates the Citric Acid Cycle, which is the main cycle for the liberation   of energy from sugars, stimulates basic metabolism. It also aids in the   break-down of proteins, carbohydrates and fats to be used as energy. 
•Increases tissue oxygenation, thus bringing about overall improvement of   cell metabolism and regeneration.
•Relaxes and loosens muscles by reducing the build-up of lactic acid,     therefor increases muscle flexibility.
•Oxidizes toxins so they can be eliminated through the skin, lungs,   kidneys and colon.
•Boosts blood circulation and helps injured muscles to repair at as faster   rate.
•Stimulates vasodilatation of peripheral blood vessels, relieving pain and   speeding up the healing process.
•Speeds up the metabolic processes of the inner organs and endocrine   glands, resulting in a loss of 200-450 calories in a 30 minute session.