It's All About You!

I am very proud to admit that MeerkatFit BodySculpting is actually about you. Your dreams, your aspirations, your objectives and your well-being. Yes, I have put in the man-hours, studies, research and even some gruelling experiments on myself to be the best possible therapist, coach and instructor. But it all means nothing if I can't apply what I've learned to help somebody out there. And that somebody might just as well be you. We're living in a world where obesity became an epidemic (according to the FDA it's actually a pandemic), younger and more people become Diabetic, and Cardiovascular disease and deaths are on the rise. All relevant parties agree that it is predominantly due to lifestyle changes we as human beings endured during the last couple of decades.

So whether you want to lose weight, exercise more (and in proper form), reach your personal goals, change your lifestyle or just want an objective ear to listen, our doors are open.

When looking at our 'Services' page, you get a generic idea of what we are capable of, what we can do and to what lengths we can go to to help you. The type of service applicable to you will depend on your objectives, dreams and aspirations. So book a consultation, pop in and let us assist you in becoming a better version of you.

The Meerkat Philosophy

Looking closely at the eating behaviours of the Meerkat, you'll notice that they actually follow a Paleo Diet. It consists of roots, plants, seeds, small birds, eggs, and fruits. I'm not advocating the Paleo diet as such, but our ancestors ate like this for ions. There are a lot of different diets and approaches out there, but once again, for me it's about what will be best for you, and what will be applicable to you.

Meerkats are also extremely active and there's a reason for that. They need to be alert and agile to not only spot predators, but also escape an attack. If you've ever had the opportunity to handle a Meerkat, you would've noticed that their bodies basically consist of bone, skin and muscle with limited body fat.

But the Meerkat also keeps on evolving in the modern world and has even learnt to co-exist with humans at some places. So ultimately our MeerkatFit philosophy evolved into incorporating new technologies, but to stick to traditional and proven values.